hello

chip has invited me to join the blog...I ran 2 miles on the treadmill this afternoon after a 30 minute strength training workout. I was going to run right after the training session but was too hungry, so I ate a power bar and then gave myself a couple hours to digest it. The run was slow but felt good and I was going to continue at least another half mile until I felt a tapping on my right shoulder. It was Deno needing me to come downstairs and fax something for him. So I left it at 2 miles today, may try for longer next time.