Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, July 16, 2009

It always feels good when it's over

Somehow scraped myself out of bed this morning to go run Hershey Hills. After a 1.2 mile warm up I did 4 hills in 2:55, 2:52, 2:50, 2:46. A slow 1.2 mile run home made 6.4 miles total in 45:13 (7:04 ppm). I'm happy with my times this morning.

I didn't run yesterday because I spent the morning finishing up my application for this job.

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1 Comments:

Blogger charles d. said...

Good luck!

July 16, 2009 9:41 AM  

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