last 3 workouts

The last 3 workouts have been as follows:  Friday - ran 3 miles, Sunday - ran 4 miles (outside with Raj), and today walked 30 minutes.  (All the tvs are dead in the house.  I wanted to run, but I cannot run on the treadmill without television.)  I gained one pound somehow too.  Must be the Chico's chips and red sauce.  I will get back after it this week!  It will be hard since I am traveling.