last 4 days

Friday ran 4 at the lake, slow pace (not sure if I posted that already or not). Saturday did not run due to that day's events. Sunday did not run due to inclement weather all day in Caddy. Monday ran 3 on the treadmill around 29 minutes. I ran my slow pace at 10 minutes per mile and when I did (3?) fast paced quarter mile intervals I ran them around the 8:10 minute mile pace or so. Sucked. I just finished a harsh workout with my trainer (I can send it to you if you would like to try it at home) and going to try to get upstairs to do a slow couple miles later if time permits.