Long (hot) run

I slept in today and paid the price when I did my run. It was 75 when I left and 80 when I finished. I dropped 3.5 pounds during the run, 173.5 to 170.

I ran 7.6 miles in 51:46 (6:48.6 ppm). I did the 4.2 loop (28:59 - 6:54 ppm) plus the 3.4 loop (22:47 - 6:42 ppm). I ran the last 1.2 in 7:45 (6:27.5 ppm), which is the same as the second and last 1.2 of my first hard run of the year on May 4.

I hit the pacing just about right. I was definitely spent when I finished, and it was getting quite warm.