Mile repeats

Mile warm up in 7:06 followed by 3 x 1 mile in 5:35, 5:44, 5:49 with 2:00 rest in between. 1 mile cool down in 7:47.

Averaged 5:42.6 per mile, which is better than the last time I did this workout on June 3 when I averaged 5:56.3 per mile.

I was pretty spent at the end, and I obviously did my first mile too fast again, but I'm happy with the workout. It was a good day to do it... upper 60s with a light rain. I had a moderate headwind the last .2 of each repeat. I'm also happy with my times because I did the workout in the morning after waking up, which is usually when I'm slower.