post-10k recovery run
Ran 3 miles easy this morning as a recovery run to the 10k yesterday. Total time was 29:48 (9:56 ppm). Mile splits were 10:11; 9;48; and 9:49. Focusing now on the Pirates' Regatta, an "A" race, in 2 weeks.
posted by charles d. @ 1:07 PM
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