Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, July 11, 2009

Recovery run

5 mile recovery run this morning in Winfield in 34:49. 17:30/17:19. Picked it up a little bit at the end to break 35. It was hot this morning, but the trail was shady so that helped.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Saturday, July 11, 2009

Recovery run

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