Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, July 10, 2009

Ran an easy 3 miles this morning. Very sore, I presume from yesterday's hills. Miles were 10:20; 10:08; and 9:46. Total time was 30:14 (10:05 ppm).

Resting heart rate was 56 this morning. Weight is 190 1/2. Resting heart rate on April 23 was 64 and weight was 198 1/2.

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

To calculate your distance, fill in your time and pace then click here:

Pace

To calculate your pace, fill in your time and distance then click here: