Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, July 13, 2009

Sunday's run

I ran 4 miles on Sunday at the lake. Felt pretty good. Didn't time myself. I just walked today on the treadmill for 40 mins. I am really sore from waterskiing yesterday. Plan to run tomorrow because I will have to take Wednesday off, as I am traveling again.

Weighed in and I am up to 8.8 lbs. lost. Hoping to hit 10 by the end of the week.

1 Comments:

chippens said...: good job!; July 13, 2009 1:35 PM

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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