Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, July 16, 2009

very easy 4 miles

Woke up this morning not feeling well with a bad stomach and slight fever. Almost didn't do the workout, but I decided to go as far as I could. Ended up doing the full 4 miles but very slowly. Mile splits were 10:22; 10:12; 10:17; and 10:36. Total time was 41:27 (10:22 ppm). Hopefully will feel good tomorrow.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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