Workout in Winfield

Fit in a run tonight in Winfield from Val's house. Ran 7 minute warm up followed by 2 x 8:00 + 1 x 2:00 hard with 2:00 jogging rest in between. 1:30 into the second 8 minutes I hit a mile marker and ran the next mile in 5:57, which I was happy with. Cooled down 2:51 for five miles total in 31:51. I turned around at 15:55, so I ran pretty even the whole time. Now we are heading to the lake!