Workouts
Wednesday: 3.5 easy
Thursday: 4 x 2:00 hills. Either do it on the Mac Woods hill or through the hill loop. If you do it on the hill loop, give yourself 1:30 jogging rest in between. In either case, 10 minute warm up and cool down.
Friday: 3 easy
Saturday: Race, do half mile warm up and cool down
Sunday: 3 easy
Monday: off
posted by chippens @ 1:15 AM
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home