Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, August 27, 2009

2 miles easy in Bloomington

It was great today getting away from the oppressive humidity at Silver Lake and running in Bloomington where the air is cool and dry. Ran 2 easy in 20:47 (10:24 ppm). Splits were 10:16 and 10:31. I had a very dramatic discovery last night when I weighed myself on both of Lisa's scales. I have gained 11 pounds since my injury 5 weeks ago and am now a robust 201 1/2.

0 Comments:

Links to this post:

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

or

To calculate your distance, fill in your time and pace then click here:

Pace

hr	min sec

Per

To calculate your pace, fill in your time and distance then click here: