Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, August 13, 2009

2 x 1 mile slow, stretch, ibuprofen and ice

Stretched, jogged 1 mile slowly (10:37), easy stretch for 2 1/2 minutes then 1 mile slow jog back (10:31). Groin muscle grabbed and knotted the last 1/4 mile. Did light stretching, took ibuprofen and have been icing. This may be a longer rehabilitation than expected.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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