Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, August 15, 2009

2 x 1 mile slow, stretch, ibuprofen and ice

Ran 2 x 1 mile easy, stretch in between miles, ice and ibuprofen. Mile times were 10:17 and 10:18. Groin pull tender put did not knot. Hot humid day today.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Saturday, August 15, 2009

2 x 1 mile slow, stretch, ibuprofen and ice

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