Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, August 16, 2009

2.55 miles

Very humid this morning. Ran 2.55 miles in 25:07 (9:51 ppm). First longer run in new shoes. Stretched and iced afterward. Groin pull still a bit shaky but no knotting or significant pain.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Sunday, August 16, 2009

2.55 miles

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