Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, August 14, 2009

3.35

Was not able to run Tuesday or Wednesday, so did my Wednesday workout yesterday. Felt fine...ended up being a total of 3.35. I did not do the 1 minute standing rest in between because I was on the treadmill, instead just decreased the speed way down. Hopefully will get my other couple miles fit in today some time, but have to go home and do some plumbing work, so not sure.

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