back at it
I took Monday and Tuesday off due to my knee issue. Ran 3 on the treadmill today. 1st mile 8:49, 2nd mile 8:41, 3rd mile- half at 8:41, half at 8:15 or so. My same bad knee hurt pretty bad the first mile, after that it was more tolerable.
posted by Angela @ 7:20 PM
1 Comments:
What is the point of me giving you workouts if you do nothing even close to what I write?
Post a Comment
Links to this post:
Create a Link
<< Home