checking in
Tuesday-off
Wednesday-off
Thursday-3 medium
Friday- 2 slow
Saturday - off
Sunday- 7 miles on KL, hilly and windy, but it was pretty fun. First time running on Kl, a little nerve wracking with cars flying by you at 60 mph and no shoulder to retreat to. There was 1 hill in particular that was awful, I think I was barely even moving, but the way down the hill was fun. Any way I felt good after 5 miles so decided to do 2 more. New mileage record for me. I iced my knees after and they aren't too bad so far.
posted by Angela @ 5:15 PM
1 Comments:
I ran many times on KL that summer I stayed with you. It is a little dangerous. What hill are you talking about? The only big one is the hill going up 8th street. There are also nice, but much shorter, hills in the arboretum. You can easily get in 3 miles back there.
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