holy humidity
A little humid this a.m. at the lake. I ran 5 miles but only at 46:22. Avg. 9:17 minute miles, 1st mile was the slowest, 4th mile was the fastest I think. My knees are really hurting, not sure if I should start icing them, or what.
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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