Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, August 3, 2009

Last 3 days

For some reason I always forget to post when I am at the lake. I ran 4 miles Saturday and 4 miles Sunday with Raj. We did "conversational" pace the whole time. I did not push it at all.

Today I ran on the treadmill for 2 miles and walked 1.5.

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