last 3 days

mike and I ran 4 sunday a.m. at the lake, a little over 9 minute mile pace. Took Monday off because i left both of my pairs of running shoes at the lake. I bought a new pair of shoes today and ran 3 at the club, 2 slow 1 moderately fast, avg. 9:30 or so overall, also worked out earlier in the day (which included 150 squats, ouch).