Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, August 10, 2009

morning workout

Walked and ran today for 45 mins.  Ran 2miles @ 10:00 pace.  Dying of heat, even on treadmill with fan blowing on me.  Have lost 11.6 lbs.  Very happy with that.  Want to lose 1.2 more to reach my first weight loss goal. 

1 Comments:

Blogger chippens said...

Your goal was 12.8 pounds? Any significance to that number?

August 10, 2009 10:41 AM  

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