Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, August 14, 2009

positive sign??

Jogged 2.06 miles continuously this morning. Hot and humid, but the leg did not knot and grab. Still could feel something, though. I was really surprised. Time was 21:27 (10:25 ppm). I have been icing religiously and maybe it is paying off. Lost a lot of fitness, but I think this morning was a positive development. Yesterday I wore my new shoes, but today I went back to the old ones. Thought it wasn't a good idea to break in new shoes with an injury.

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