weekend update

Took Wednesday and Thursday off from running because I was so incredibly sore from my workout w/my trainer on Tuesday that I could barely walk, let alone run. It seems the time off was good for me because I ran 5 miles Friday at the lake and felt pretty good. Saturday morning tried to run 2 fast, ended up avg. 8:38 per mile. 9:07 first mile, 8:07 second mile. 30 mile an hour winds probably contributed to the difference in the lap times. I do not like running fast! Not fun...