Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, August 3, 2009

Wind run

4 mile run in quite windy conditions today. Splits for the first three miles were 7:12, 14:36, 21:48. For the last mile I had the wind at my back, and my goal was just to break 29 minutes, but with about a quarter mile to go I was only at around 26:30, so then I wanted to break 28. I pushed it home and finished in 27:58 for a 6:10 final mile.

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