Workouts

Dad

Monday: off

Tuesday: 2 miles easy

Wednesday: off

Thursday: 2 miles easy

Friday: off

Saturday: 2 miles easy - try this one w/o stopping

Sunday: off

Angela:

Monday: 3 miles at tempo pace (8:45 ppm)

Tuesday: 2-3 easy

Wednesday: 1 mile warm up + 2 x 8:00 hard w/ 2:00 rest in between + 1 mile cool down

Thursday: 2-3 easy

Friday: 2 miles easy + 1 at race pace - make sure you record the times

Saturday: 2-3 easy

Sunday: 5 miles easy