Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, September 11, 2009

1.67 miles very easy

Ran 1.67 miles this morning at the lake in 17:28 (10:27 ppm). Hadn't run since Sunday because of bad cold. Quit at 1.67 because right knee was tweaking.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Friday, September 11, 2009

1.67 miles very easy

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