Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, September 2, 2009

3 miles easy in Bloomie

Ran 3 miles easy in sunny and cool Bloomie this morning. Time was 30:20 (10:07 ppm). Time at 2 mile mark was 19:59 so 3rd mile was considerably slower. First time since injury (5 1/2 weeks ago) that I have run 3 miles so I am satisfied.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Wednesday, September 2, 2009

3 miles easy in Bloomie

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