working backwards

I will try and work backwards to the last post, not sure if I can remember...

Today- 4 miles on the treadmill, 9:22

Sunday-5 miles, 4 miles of intervals at the KVCC track, 1 lap slow, 1 lap fast, 1 mile cool down

Saturday-off

Friday-3 miles on KL

Thursday-off

Wednesday-2 miles on treadmill, 1st mile 10:00, 2nd mile 8:00 or 8:15, can't remember

Tuesday-?? can't remember if I ran or not

Monday-off

Sunday- 6 miles at the lake, 9:20 miles?

Saturday-3 miles at the lake