Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Sunday, September 20, 2009

I left off with last Monday so I will start with Tuesday

Tuesday-off

Wednesday-3 miles easy

Thursday-off

Friday- 2 miles on the treadmill, first mile 9:30, second mile 8:00.

Saturday-off

Sunday (today)-6 miles at KVCC track: 1 mile warm up, 4 miles of intervals (1 fast lap, 1 slow lap) and 1 mile cool down.

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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