2 mile power walk + 2 mile walk/jog
2 mile power walk with Mom up past Grace Youth Camp in 29:28 (14:44 ppm) then a 2 mile walk/jog, i.e. walk 50 steps then run 100 steps, in 24:04 (12:02 ppm). Total time for the 4 miles was 53:32 (13:22 ppm).
posted by charles d. @ 2:10 PM
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