2 mile power walk + 2 mile walk/jog
Mom and I did our 4 mile route up past Grace Youth Camp. First 2 miles were power walk (14:44; 14:29) and last 2 miles were walk 50 paces and then jog 100 paces (11:38; and 11:06). total time was 52:01 (12:58 ppm).
posted by charles d. @ 10:22 AM
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