Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, November 24, 2009

2.22 miles easy at noon today. Time was 23:22 (10:33 ppm). Splits were 10:38; 10:34; and 9:53 ppm for the last .22 miles.

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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