2.3 miles walk/jog
Walked/jogged 2.3 miles this morning. Total time was 24:25 (10:37 ppm). First mile I walked 50 paces then jogged 150 paces (10:56). Second mile I walked 50 paces then jogged 250 paces (10:29 ppm). The ppm for last .30 mile was 10:00.
posted by charles d. @ 12:11 PM
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