Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, November 20, 2009

easy 5K

Ran an easy 5K today in 33:19(10:44 ppm). This is as fast and as far as I can go at this point. It will be a while until I can get my fitness level back to where it was last summer. Mile splits were `10:47; 10:46; and 10:44. The last 0.1 mile pace was 10:06.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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