Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Monday, February 22, 2010

1.25 miles easy on beach

Ran first easy "long" run of the season on the beach. Covered 1.25 miles (11:06 ppm). Had wind at back and ran on packed surface so no excuses for slow time. Determined to take it slow and not to get injured this year. Also, need to lose about 10 lbs. from 28 days on cruise ships!

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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