Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Saturday, February 27, 2010

2.4 mile fast walk on the beach

Mom and I walked 2.4 miles fast on the beach this morning, and then I worked out on the leg weight machine for my knees to strengthen the muscles around them. Started this earlier this week, and I think it is helping.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Saturday, February 27, 2010

2.4 mile fast walk on the beach

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