Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, February 25, 2010

50 minute power walk off the beach

We did a 50 minute power walk off the beach this morning because the wind was really blowing hard from the north. Hope we can run a little on the beach tomorrow. Left knee is still troublesome, but I discovered they have a leg lift weight machine here at the condo, and I started using it yesterday to help strengthen the muscles around the knee.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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