Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, March 4, 2010

Mom and I did 2.75 miles of intervals on the beach this a.m. We ran 4 minutes up tempo and then walked 3 minutes. Total time was 33:20(12:07 ppm).

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Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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