Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Thursday, March 11, 2010

3.5 miles intervals + 2.0 mile walk

We did 3.5 miles of intervals on the beach this morning. Same routine -- 4 minutes jog followed by 2 minutes walk. Finished with 2 miles walking cool down.

0 Comments:

Links to this post:

<$BlogBacklinkTitle$>: <$BlogBacklinkSnippet$>
<$PostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$>

Create a Link

<< Home

Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

Subscribe to
Posts [Atom]

P A C E C A L C U L A T O R

Time

hours	mins	secs

To calculate your time, fill in your distance and pace then click here:

Distance

To calculate your distance, fill in your time and pace then click here:

Pace

hr	min sec

Per

To calculate your pace, fill in your time and distance then click here:

Blog of Champions

Thursday, March 11, 2010

3.5 miles intervals + 2.0 mile walk

0 Comments:

Links to this post:

Blog of Champions

About Us

Previous Posts

Links

Sponsors