Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, March 30, 2010

40 minutes easy

Went out this morning at our condo in Orlando for an easy run at 8:30 a.m. Wasn't sure how I would feel after 2 days off so I played it by ear. Temp was 56 degrees and sunny. Ideal running weather. Legs felt strong from the weight lifting, but I took it easy. Stopped at 40 minutes even though I could have done more. Breathing was still easy. Covered 3.83 miles in 40:01 (10:27 ppm). Will lift weights for my legs after breakfast.

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home