Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, March 5, 2010

5.5 miles intervals on the beach

Mom and I did intervals on the beach this a.m. The first 2.75 miles we ran 4 minutes and walked 3 minutes. Time was 33:25 (12:09 ppm), which was almost the exact time as yesterday. On the way back we ran a minute then walked a minute. PPM on the return trip was about 13:41. Total time for the 5.5 miles was 71:00 (12:55 ppm).

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Blog of Champions

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