Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, March 31, 2010

race pace intervals

I ran 20 minutes of race pace intervals this morning: 2 min. hard followed by 1 min. walking rest. Finished with 5 minute cool down. PPM for the 20 minutes hard was 9:52 (includes walking rest). 5 minute cool down was 10:38 ppm. Total distance covered for 25 minutes was 2.51 miles (10:01 ppm).

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