3.27 miles of intervals
After early church Mom and I did 3.27 miles of intervals in 35:01. We ran 5 minutes then a one minute walking rest. Did six 5 minute runs and 5 one minute walking rests. PPM was 10:42 for the entire 35 minutes.
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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