Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, April 14, 2010

4.1 miles race pace

Ran 4.1 miles race pace this morning. Mile splits were 9:23; 9:18; 9:15; and 9:24. Total time for the 4.1 miles was 38:17 (9:20 ppm). Lifted weights for legs at the Y after the run.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

Chippens

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Blog of Champions

Wednesday, April 14, 2010

4.1 miles race pace

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