Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Wednesday, April 7, 2010

5K easy to up tempo

Ran a 5K this morning starting from an easy pace and accelerating each mile to finish with a race pace. The first mile was 10:06, the second was 9:58, and the last was 9:35. Total time was 30:39 for an overall ppm of 9:53.

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