2.22 miles easy

2.22 miles easy at noon today. Time was 23:22 (10:33 ppm). Splits were 10:38; 10:34; and 9:53 ppm for the last .22 miles.

3.11 mile semi-power walk

Absolutely a beautiful day here and Mom and I did a 3.11 mile semi-power walk along the Clam River Greenway. Time was 44:52 (14:27 ppm).

3-mile

Ran the EF 3-mile today. 22:10 was my official time I believe. It was a tough course in a european style race over hay bales and the like. It was fun, but I am out of shape!

1.52 miles up tempo/walk

Ran/ walked 1.52 miles in 15:36 (10:16 ppm). I ran 100 paces up tempo followed by walking 50 paces. I felt my legs needed a little speed work.

easy 5K

Ran an easy 5K today in 33:19(10:44 ppm). This is as fast and as far as I can go at this point. It will be a while until I can get my fitness level back to where it was last summer. Mile splits were `10:47; 10:46; and 10:44. The last 0.1 mile pace was 10:06.

2,5 easy run + 0.6 walk/jog

My 2.5 mile easy run (no walking) felt fairly good today. Time was 26:07 (10:27 ppm). Finished with a 0.6 mile walk/jog (50 strides walk then 100 strides jog). Total distance was a 5K in 32:57 (10:38 ppm). Weather was 41 degrees, misty, and no wind, which was perfect. 196 1/2 lbs. after the run so I've lost 2 lbs. in the past 2 weeks.

Easy + Hard

2.6 easy in 19:35 (7:22 first mile) + 1 mile hard home in 6:52. Total = 3.6 in 26:27 (7:20.8 ppm).

Weather is cold (42) and rainy. First run of the year wearing pants.

Weight after run was 176.8

2.58 mile walk/jog

Walked/jogged 2.58 miles in 27:53 (10:50 ppm). It's tough getting back in shape. I need to lose a few more lbs. Thinking of doing a 5K at KVCC Thanksgiving morning.

2.3 miles walk/jog

Walked/jogged 2.3 miles this morning. Total time was 24:25 (10:37 ppm). First mile I walked 50 paces then jogged 150 paces (10:56). Second mile I walked 50 paces then jogged 250 paces (10:29 ppm). The ppm for last .30 mile was 10:00.

2 easy

2 miles easy after Nathan's hockey games. 14:26. Huffing and puffing.

Another 2

2 easy in 14:55. Same route.

2.14 miles

2.14 miles today in Cadillac. Walked/jogged first mile in 11:15. Jogged 2nd mile in 10:59. Overall time was 23:53 (11:10 ppm).

rain run

Two miles easy in a cold rain from apt. on RI trail. 14:09.

First run in Peoria.