Post #600

8 minutes easy, gazebo and back.

motivation

Need some motivation to get back at it. I have been trying to run at least once a week for 3 miles. It is difficult when you can't run outside:( I am hoping to be in shape for the Asparagus run. The last few times I have been running around 9:15 minute miles or so. It is hard to tell because I always do intervals. One fast quarter, one slow quarter, with a mile warm up.

test

testing

Same run

Same run as monday. A little warmer today and the snow was more packed. 9:59. Miserably out of shape.

Run to the gazebo and back

10:36 on a cold day through about 6 inches of snow. I'll be generous and call it 1.2 miles.

weight is about 179 right now. Yikes!